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Deep Breathing or Prana Yama A system of hand signs to make your practices more powerful and focused. Mantra A sound system, generally in Sanskrit, to protect, inspire, uplift and radiate power for the benefit of yourself and others. Affirmation A process of internal repetition, to reprogram the body and mind. Visualisation A way of enhancing thought to bring about beneficial and positive growth in your life. Concentration, Contemplation, Meditation A few key techniques to still the mind and gain control of the basic self and connect with Higher Self within us all, which will lead to deeper understanding of both the inner and outer worlds. Mystic Practices A series of powerful practices to help cope with the stresses and strains of modern living.
retreat at Eden House with Mervyn & Joy.
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